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Talking About The Weight Gain.............

I have been on meds for almost 10 years. The battle with weight gain and high cholesterol is continuous. I have let myself go from 180 lbs to 230 lbs over that ten years. It was not until about a year ago that I even realized I was obese. So I tried to diet it worked I lost 20 lbs really quick and than I stopped and went back to the way I was eating before and gained it all right back. This time my therapist has advised me to remain focused on the weight loss until I'm happy with my weight. So I'm trying the Atkins diet. I started April the 20th and I have lost 22 lbs so far. You can research the diet if you want to learn more about it. But its more than a diet you have to make a lifestyle change in the way you eat and even more so with the meds we have to take. I don't want to look like I do now and I don't want to continue to gain more and more weight and eventually become diabetic. The Atkins diet is easier for me because they have the protein shakes and bars and now the even have the frozen microwave meals. So when the time comes and I don't feel like cooking I have the frozen meals and the bars and shakes which are all designed low carb high protein. My goal is 170 lbs its going to really take a lot of work to get there but I'm going to try my best to do it and staying on track is my main objective. If you have tried this diet leave me some tips. Keep me in your prayers.
freedompride freedompride 36-40 Jul 8, 2013

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