It's Starting...For the past month or so, like end of summer I've been worrying a bit about my depression starting wondering if it'll get as bad as last year and if anything I do will help it or make any difference whatsoever. Also this past week I have been getting emotional now and again over the tiniest things like on the telly etc. I've also been feeling a bit tired and drained and not particularly confident. Wasn't expecting it to start just yet as it's been really sunny so I've been getting plenty of vitamin D, and I've been eating really healthily and excercising. Anyway I've just ordered some PuraEPA Omega 3 Fish Oil tablets. Took them last year and noticed such a massive difference so hopefully they'll come soon and make me feel better. Also going to have to do alot more excercise I suppose but I'm hoping it'll all get a bit easier once I start Uni so I can get myself into more of a routine with everything.
When does everyone else's usually start with the SAD and how do you prepare yourself?
Also does anyone take anti-depressants during the winter months and what difference does it make in yourself?