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Depression’s Truth

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http://www.shambhalasun.com/index.php?option=com_content&task=view&id=1614&Itemid=0

Depression can be used to curb our natural urges to lose control, to become distracted and outwardly directed, dispersing our energy in all directions. The feeling of depression always reminds us of ourselves; it stops us from becoming lost in our activities, in our experiences of this and that. A genuinely constructive form of depression keeps us vividly in touch with our feelings. In that sense, a modest form of depression is like a state of mental equilibrium.

Everything we experience is normally experienced from an egoistic or narcissistic point of view. But a constructive form of depression takes away the brashness, the security and the illusory forms of self-confidence that we have. When we are depressed, instead of thinking with such confidence, “I know what is going on, I know where things are at,” we are forced to be more observant and to question our assumptions, attitudes and behavior. That is what we have to do if we are to make progress on the spiritual path.
trilo2 trilo2 18-21, M Jan 25, 2012

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