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My Heart Races

And I can't breath. I can't think straight since I wander how much if an *** I'm making of myself. I can't control my emotions. I try to think of something clever to say but only gibberish comes out. I can hear the person I am talking to laughing inside. I shut down and hide
SlickFX SlickFX 31-35, M 6 Responses Jan 19, 2013

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I had them for several months during my last pregnancy. It was HORRIBLE. It is honestly why we stopped at three kids (I originally wanted four.) They went away, I haven't had one since June 2003.

Anxiety is so hard, I have it myself especially with crowds or crowded situations which I avoid if I can, I have had to take medication. You are not alone

Thank you :). The medication does help but the last ten years experiences have helped as well. I still have issues but I am feeling pretty good

Aww. I'm sorry you've experienced this, it sounds so difficult.

*huggles*

SAD really sucks guys.I think we need to understand it first.What are you doing to get over it.

I am making myself get involved. If at work I put myself in uncomfortable situations to make myself adapt to being around others. If out and about i try and do the same thing. It is still difficult but I did notice some improvements over the past

Ive had trouble with this and now i no longer do. Just whatever your feeling, cocentrate on it. Dont run from it. And just
Keep feeling whatever you feel and say stuff in your head like it wont hurt you youll be okay its happened before,
its JUST A FEELING. And itll calm youdown. I used to do this and it worked for me. Got it off youtube. Ever wanna talk just message me sweetheart.
Dont ever feel like you should hide because of anxiety

I can relate, and its sometimes painful.