This video explains it perfectly. At least for me.

Social anxiety is hell. The never ending "That person probably hates me " Thinking is really killing me.
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3 Responses Feb 24, 2016

This video hits home

If you endure the pain eventuallyit will go away. And if emursed with someone eventually those thoughts go away. Than continue expanding your relations.

The video was so true that it almost had me crying.