If You Need Help
I don't want anyone to have to go through this, I know how terrible it is. I have downloaded these audio tapes http://www.socialanxietyinstitute.org/audioseries.html and the printed handouts that go with it, and I can send them to anybody who wants. (free of course haha. I just need help figuring out how to send the audio series, I know I can send the handouts as a file I believe through email) Or I can tell you where I downloaded them for free. Just send me a message if you want them because I can say they are definitely a huge help to me. Or if nobody wants to download them I can post each weekly lesson here and we can all go over it together, and help each other heal. I just want us all to get better and it's always nice to be able to talk to someone who is going through the same since none of my friends and my boyfriend don't understand.
So let me know, and good luck healing everyone. :)