Nothing To Do?

I have thanatophobia since I discovered the meaning of death. I don't know how to deal with it, I mean, I have this panic attacks, heart pounding, always sweating every time I think about it and then I star to cry. What do I do? It seems that I am the only one with this phobia (here where I am). It's so unfair too, it's the only fobia we have to face it someday. 
somilly somilly
18-21, F
2 Responses Feb 15, 2012

The exact same thing happens to me
and i know how you feel

When my son was born two years ago I started to think about death and how afraid I am of dying, its gotten worse over time and recently Ive started having panic attacks and uncontrollable crying. I feel detached from general life and I seem to be unable to be happy on any level. Its ruining my relationship, my business and my ability to look after my children. I dont know what to do or were to turn too. I feel like my partner and family dont seem to fully understand how I feel and this makes it even harder. At least I know now that other people feel the same and its not just me.