Ugh, I Hate This.

So I am a fairly new to Trich I guess, I have been pulling my hair out for about a year, It started with just my arm hair, but recently because of stress I have moved to my head. I already have made a two dents on the sides of my forehead, luckily I have long and thick hair(for now) to cover up the bald spots but it really stresses me out which only makes me pull more :/