I have a friends that i talk to on a regular basis. He has helped alot since we meet. I am jusst rembering some of his words and thought that i would share them with you. He told me once " All woulds will not heal by themselves, it takes time and energy to mend them. You have become calm with yourself if you want to start healing. Don't be a raging river of emotions, but let a gentle pond by your guide to healing." There is alot of truth to what he told me. Because of those words i have begun to heal. I am very greatfull to have such great friend.