Where Is The On /off Botton.

I just have so many differrent things going on in my little head that I wish I could turn it off,just for a day or two but I just can not seem to find the on/off botton.       
                   Can some one point me in the right direction Please!
Garfield123456789 Garfield123456789
46-50, M
1 Response Apr 18, 2012

Can you get away somewhere quite, and just relax and/or meditate. I haven't had the patience to meditate myself, but my own head would not give me any peace lately. I feel more relaxed now, and my mind is calm. How I did this was to accept everything, and not fight anything that was keeping me awake at night. I just allowed myself to feel any emotions attached to thoughts,even very painful ones, and within hours, I felt so much better. Maybe we are talking apples and oranges here, but this is what I am doing for my own peace of mind. Not fighting anything, just letting it be what is it. Don't know if you understand this.

Thanks dear I will try to calm the Voices in my head,,hehe Thanks sweety.