No Motivation

I was diagnosed with depression over 13 yrs ago. I do very well on meds though I have bouts of no motivation. I am in one right now. Once I get home from work I can't move from the couch. I live on a lake, I should be outside walking the paths but instead I can't get off the couch. Maybe it will be different when there is nothing to watch on TV... when all the shows are done for the season. I don't know what my problem is, I just wish I was more motivated to do something, anything after work.  I just want to scream I am so frustrated with myself.
hennis001 hennis001
36-40, F
May 16, 2012