Practice, Practice, Practice

The three elements of my spirituality practice .....

~  Be present and aware 

~ Watch my personality in action

~ Resist acting on my impulses

I have a tendency to worry.  Putting the past behind me and trusting in the future is a daily struggle.  

When I find myself pulled away from living in the present moment, feeling my body tensing, I try to pause, breathe, and relax until something shifts and my state changes.  

Then, I ask myself .... "Do I still feel the need to worry?"       More and more often, the answer is "No."
Annikka Annikka
51-55, F
1 Response May 22, 2012