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I Like Taoist and Zen Philosophy

Drifting Into Zen

By: stridermart
Written on April 3rd, 2012
Age: 36-40 , Male
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2 responses
  • nayali2

    I have often thought that there has to be a way, a path to finding peace within oneself. I am always angry and full of anxiety. I believe that the control I have has to come from within myself but I have no idea how to grab a hold of it and put it to use. I feel dead inside spiritually. In the meantime, my family life is spiraling out of control. If I can change how I think and react to the things I deal with each day, I might be able to save my marriage and finally feel peace. How do you channel this Zen state of mind? I live in a rural, small-minded community so exposure to different religions outside of Christianity is not something available to me. Any advice?

    Apr 3, 2012
    1 like
    • stridermart

      Well, as someone who also lives in a rural small-minded community I can relate, although mine is in New Zealand. My suggestions to you would be:
      1. Booze won't help, so get that under control. This is often enough to start the process of inner growth.
      2. Start to understand that the chatter in your head is not you. It is too much to think you can stop thoughts, but start to observe them, and when you do give a half smile. The real you is underneath all that busy mind, and does not think with words.
      3. Have a read of some Buddhist or Zen writings, and keep pulling your mind back to the present through observing your breath.
      4. Look up a Vipassana course near you -- it is very hard work, but it is gentle and the best spring clean my mind ever had.

      How's that? x

      Apr 3, 2012
      1 like