It is liberating. It is healthy. It is an expression of well being. I love it. whether it is on the beach, at the pool, in the park, on grass and in mud puddles... ohoohhh...
The key is to not feel pain, they say. Initially when you try it, you should feel pain, its normal. it just means that there is a lot of stagnant blood in your body. Once you make it a habit, you wont feel any pain at all.. The doctors say if after few times if you still feel annoying pain in you sole, it might indicate that there is some organs in your body that needs to be examined.
Yes! In my home town. They make special pathway for that. It is made of pebbles, randomly cemented. It is said to be good for circulation of the body, bcos our feet holds more nerves and blood vessels than any part of our body, hence forrt relexology. Every morning you'll fine little old ladies struting away to their good health! It is rumored to be good for health!