Low Carb Cooking
I follow the Atkins diet ; I lost 73 lbs on it. It's a low-carb, high protein diet , which means a lot of meat and vegatables, some dairy. The bigest complaint I've heard about the diet is there's not enogh variety of food you're allowed so it gets boring. But the diet is in stages. I won't bore everybody with it but once you lose the weight you set out to lose you can eat more variety. Here is a list of the low-carb food I've cooked or put together : Omelots, egg nog ,clam chowder, soup, cobb salad , cheesecake , deviled eggs, pancakes ,crepes ,chop suey, chili , ..... all low carb.