Love To Work OutI work out at 4am. There is something about waking up early in the morning that I like. all the world is at rest and things are so unnaturally still and quiet. The way it is before the noise and chaos of day hits. This time I love. It's cool driving to the gym at that hour. There's hardly anyone there and there's just the regular crowd. There's ten of us. I don't know all their names just four.
I like working out. I get on the stair master crank up the level and just go. I love feeling the burn and the second wind hitting. I love watching my heart rate go up and over my target heart rate. I love feeling the muscles burn and ache from the stress and motion. I think it's healthy to have a little pain to wake you up out of you comfort zone. Sort of reminding yourself that you are still alive.
My favorite machine is the leg press. I love that thing. Everytime I see it I always whisper to it," hey beautiful." My favorite muscle group to work out oddly is my upper body. My legs don't take much to get worked out. I just wish I could get my arms looking better. And abs.
anyone have sets or tips they can share with how they do their workout?