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I Like Working Out

Always Worked Out But Not Lke This

By: French378
Written on March 21st, 2012
Been back to the gym for 4 years but only really saw allot of progress when I dropped allot of weight it the past year. i was liek a bodybuilder with a belly.  Now my muscles have grown and my belly is almost gone and hey can see abs.  Its very noticeable to the ladies too... Its become such a real passion, I lay in bed at night and in the morn feeling my non exisiten belly and feelign my ribs thru the tiny bit of fat still left.  Jus testing to make sure it hasnlt coem back.

By: French378
Age: 51-55 , Male
85 people have read this story

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2 responses
  • French378
    French378

    I have been on the Sixpackshortcuts program for 3 months. It's really not a short though just hard work. Not much rest between exer uses, mostly supersets and functional cardio whi h is different from steady cardio. So it's mostly about burning the fat around your abs. They do mountain climbers, burpees stuff like that 20 seconds of each rest 20 then do them again for like 6 sets. Allot of exercises in love your. Ore so it doesn't have to be know an exercises. I had a trainer told me one doesn't need an exercises not sure I agree but it's just burn the fat away and your abs are there to show :). I see mine. Coming out.

    Mar 25, 2012
    1 like
  • JoyceAnne
    JoyceAnne

    I miss my six pack. For a while there I felt like I was sporting a pony keg ... thanks to the 80/10/10 diet ... I can my belly is flatter I can see the barest hint of my abs. I do yoga know but I know it is not enough to get my abs really cut. What sort of an ab work out do you do?

    Mar 25, 2012
    1 like