Been back to the gym for 4 years but only really saw allot of progress when I dropped allot of weight it the past year. i was liek a bodybuilder with a belly. Now my muscles have grown and my belly is almost gone and hey can see abs. Its very noticeable to the ladies too... Its become such a real passion, I lay in bed at night and in the morn feeling my non exisiten belly and feelign my ribs thru the tiny bit of fat still left. Jus testing to make sure it hasnlt coem back.