I am a totally different woman than I was 4 and a half years ago. Back then I weighed in at about 500 pounds. I had to purchase a special scale to be able to weigh myself. I thought I was hopeless and that my life was pretty much over. I had this awakening at that time and I took charge of my life. I changed my eating habits and started to work out every day. It is now 4 and a half years later and I have lost over 300 pounds. I am happier, healthier, and more active than I have ever been before. Yes I have lost a lot of weight and it feels great.