Talking is really good for off loading all kinds of stuff. I was stuck for 2 hours in a cab during a strike and the driver told me all aout gis wife family and affair. He knew we would never meet again and I was a captive audience!! He said it was helpful talking to me and enjoyed my contributions. I feel mental heath issues and emotional trauma could be minimised if there were more opportunities to talk to others even a walk in centre open morning noon and night. That would cut drug use,urge to violence et etc.