Oil Pulling, More In Depth
Oil Pulling is simply using a pure or cleansing oil to help detoxify the body of impurities. This was something used by the Native Americans.
By swishing oil around in the mouth for 15-20 minutes, you "pull" infections, viruses, bacteria (harmful only), and many other bad things from your gut. Do like you would with mouth wash, only much much longer.
One must do at least 2xs a day for at least 2 weeks, but you should do everyday, if you can - longer than 2 weeks. At least until the "spit" is clear. The longer you do, the better your body gets clean on the inside.
When you first start off, the oil will be milky white, i suppse. Some gross off yellow or white if you do it right.
It helps with bad breath, gum disease, and over detoxification from the gut and liver.
Oils that most folk use are:
- Castor --- kills absolutely everything but AIDS/HIV, do not swallow this oil in large quantities, it can kill you, induce labor, etc. Nothing can live in it, not even AIDS, but it won't kill all of the strands of the AIDS virus in anyone's body before it (castor oil) kills the person. ---- i myself, take about 2 tablespoons of castor oil at least once a week as drink. that's how it was used in my family, everyone drunk this at least once a week, but not when oil pulling.
- Tea Tree or Melaluca --- i have never head of anyone swallowing this one. but, it may kill. Castor oil is better and safer.
Also, one could do the same without using oil. Baking Soda, Corn Starch, Honey or Royal Jelly, ACV or any other vinegar, Yogurt (because of the enzymes and that it makes it's own peroxide), hydrogen peroxide, aloe vera, lemon juice or even grapefruit juice. Ginger root tea, Tumerin, and many more..
Another thing folk should remember is, please don't swallow, but if you do it comes out the other end. You're just swallowing dead toxins, but they will be redigested.
Oh, and be sure to gargle it, not just swish it. And, phlegm will continue to come out of your mouth for some days - pending on the person and how much filth is on the inside of their bodies.