Fish Oil Health - Fish Oil May Rein In Depressive Disorders Among Teenager BoysLet's face it, when it comes to health claims, the majority things are genuine hype. It's extremely rare indeed when something actually lives up to the hype or exposure it gets in the media. In reality, in our years as health research workers, omega 3 fatty acids may be the only thing that deserves all the praise heaped upon it because of it numerous fish oil health benefits. What's specifically fascinating about omega 3 fatty acids in fish oil vitamins is that both conventional and alternative medicine agree on how wonderful its numerous health benefits are. Consuming more oily fish like sardines, salmon and yellowtail could facilitate teenage boys to experience less blue, suggests a new Japanese study. The same does not seem to hold for teen girls, however. Omega-3 fatty acids, including EPA and DHA, are found predominantly in oily fish. Since these nutrients are considered to play a role in neural function, numerous researchers have wondered whether or not increased consumption could lessen the risk of depression. But studies of such an association amongst adults have yielded inconclusive results. Until now, investigators had yet to discover the potential link in youth, a population also prone to the debilitating problem. So Kentaro Murakami of the University of Tokyo and colleagues analyzed the diets and rates of depression in more than 6,500 Japanese junior high school students between the ages of 12 and 15. Overall, 23 percent of the boys and 31 percent of the girls suffered from symptoms of depression, including feelings of worthlessness, hopelessness and sleep disturbances, they report in the journal Pediatrics. According to questionnaires of food intake, and adjusting for factors including age and parents' education level, the investigators found that boys who ate the most fish -- the top fifth based on total consumption -- had a 27 percent lower chances of being depressed when compared with those ranked in the bottom fifth. Similar variation were seen when looking specifically at the EPA and DHA content of the fish consumed. Meanwhile, no effect of fish oil on depression was seen among the girls. The investigators acknowledge that the differing effect of fish oil between boys and girls is difficult to explain, although they point to a few possibilities such as a more powerful genetic role for depression in women compared to men. They also caution that their findings don't provide enough evidence to determine if fish oil actually lowers the risk of depression. It might be, for example, that those who are depressed eat less fish. Although more research is needed to substantiate a cause-and-effect link, the researchers conclude that boosting the consumption of fish, EPA and DHA "may be a necessary strategy for the prevention of depression." In any event, it seems the evidence about fish oil vitamins is so overwhelming that even most traditional medical practitioners will often advocate increasing their intake in the diet through foods or through the use of the best fish oil vitamins. Many health experts and researchers consider that fish oil are the one vital nutrient most missing in our modern day diet. This deficiency is now believed to play a major role in why there's such rampant cardiovascular disease, cancers, and neural disorders.
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