Back Hand Back Layout Step Out

im scared to do this on beam. how can i get over this fear?
yummydorito8 yummydorito8
2 Responses Sep 1, 2012

Try it with 2 panel mats on each side of a low beam. Then slowly take one layer off at a time until you're doing it just on the low beam. Then move up to a middle/high beam, with spotting. Unless your coach is mine like mine was and would just tell you to suck it up and get over it :p

Just keep practicing when your not at the gym>Also you can check on you tube for tips on how to do it.