Anxiety No MoreMediation has been a major factor in overcoming a lot of my anxiety triggers. I love to do it in the morning. I love to do it in the evening. But I've sort of stopped doing it on an almost scheduled basis. I now meditate just before I have to make an important phone call or if I'm going into a situation that would have given me anxiety in the past. I've grown quite a bit as a person because of this. I'm more independent. I am capable of more than I ever thought I would be. I'm not scared to move out on my own anymore (excluding financial fears).