I Wtk More About Meditation

I have no doubts about how meditation helps many with their stress, problems etc.
I have never experienced anything such in my life.
What troubles me is presence of multiple so-called Gurus and dictation that follow them (only)... makes me sick.
How do I go about attaining benefits of Meditation ??
jbfriendonli jbfriendonli
31-35, M
1 Response Jan 22, 2013

It has made my life happier and more content. I started this summer while recovering from foot surgery. I read Meditation for Dummies and also was aided by YouTube. Don't worry about the multiple schools of thought. Meditation is personal.

Thanks for your reply I will try to get my hands on this book...is it available online??