Meditate - De-stressI have found that meditation and yoga are the few things that work for me for releaving stress. Stress got so bad that at one point I ended up at the emergency room from the pain. Stress can effect many health problems in a negative way. Regular meditation works for me. I like to think of a babbling brook and imagine the sounds. Clear your mind.
flowrpowr 46-50, F 2 Responses 2 May 28, 2007