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I Love Meditation

It'S Great!

By: tasharyan
Written on February 19th, 2013
Personally I think meditation is the best therapy people spend thousands of money on therapists and pills when really none of them actually help meditation has helped with my stress and depression, u feel so much more relaxed and happy within you're self afterwards, I mainly started doing meditation to find my spiritual side I'm still working on it but have made progress :) I'd defiantly recommend meditation to anyone it's done me a world of good x
By: tasharyan
Age: 22-25 , Female
65 people have read this story

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7 responses
  • coolsmile
    coolsmile

    thanks for sharing - We have introduce meditation into lots of different patients. It is amazing to see the stress and anxiety levels are decreasing in all the patient cohorts

    Apr 17
    1 like
  • galactic
    galactic

    I meditate 1-2 times per day and so spiritual.

    Mar 1
    1 like
  • cuex
    cuex

    Yup you'r right Girl, I agree with u...

    Feb 20
    1 like
  • lonewolf2060
    lonewolf2060

    It's great. I start my day with meditation and also end my day the same.

    Feb 20
    2 likes
  • nelladell
    nelladell

    Good for you.

    Feb 19
    2 likes
  • DivineStitches
    DivineStitches

    ivs actually never tried it

    Feb 19
    1 like
    • tasharyan
      tasharyan

      You should do it helps u relax and focus so much better xxxx

      Feb 19
      1 like