Yoga & meditation are pretty much the only things that can bring me down from my natural state. My natural state is high strung, slightly high maintenance, very emotional & sometimes easily upset. That sort of makes me sound like a bad person, lol. That's not really the case. I usually can hold it in & I have a great sense of humor (I think ha) but in meditation & yoga I can let it all out & breathe & stretch it away. No thoughts. No worries. LOVE IT!