Deep Meditation.

Hello Everyone,

I have been meditating for at least five years. I meditate lying down (And sometimes falling asleep). I can't meditate in the lotus position because I tend to slouch. I've tried sitting in the lotus position against the wall, but the same thing happens.

But now my problem is that I need to go into deeper meditation. How do I do that?


Midnight Starr

midnightstarr midnightstarr
41-45, F
5 Responses Feb 26, 2010

try to have less food..

Ward,<br />
<br />
I need a position where I don't slouch either. That's the tricky part.

ward,<br />
<br />
I think that I meant that meditate the same as I was doing, but instead of going off into sleep, go deeper into the meditation.

jp5040,<br />
<br />
I don't do yoga classes either.

jp5040,<br />
<br />
I do Yoga, so I know what you mean by Child's pose. I might fall asleep doing it, but I don't think that will happen often.