Post

48 Ounces a Day

skim milk is what i drink. breakfast -16 ounce, dinner -16 ounce -supper - 16 ounce with my meals. even have been known to take it with me as i go to eat with my family when they invite me over to eat. i am the odd ball. oh well i wouldn't have it any other way.
dayandnight dayandnight 51-55, F 2 Responses Dec 7, 2007

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for sure i believe it does mytime. no fat, 90 calories a serveing. it has such a comfort to it when i drink it with food. fills me up. i will have it with a fat free or low fat snack. meal bar. if i go to reastrant to eat, i order tea, but you better believe before i go to bed i will have my glass of milk, even if it is by it's self. gotta have my milk.

they say it helps with weight control, what do you think since you drink it at each meal?