Qigong Experience

There are online courses of qigong. Of course if you study from a teacher (face to face) is better.
Yes i feel energized after doing qigong. Even when you doing "standing like a tree", without any movement whatsoever, the effect is tremendous. It is the calmness of not doing anything that garners chi to make you feel energized. It is a totally different concept to aerobic exercises with its no pain no gain philosophy.

nbabes nbabes
1 Response Dec 15, 2012

It may seem like you are "not doing anything" to an observer, but it takes mental power to stay still, and when you advance in practice, it is all about how the mind moves, regardless of how fast or slow the body is moving; you can practice qigong 24/7 when you prefect it.