Running At The Beach In Santa Monica, California Feels Like A One-hour Summer Vacation.
I used to run races from 5K to marathon. That was in the eighties. Now at age 48, I'm a spiritual runner. I think about all the things I'm grateful for and I do several affirmations. I feel that in one hour of running that I put hundreds of positives in my mind and I ge th "runner's high." What could be better?