Physically And MentallyIf any one of my friends heard me say that I love running, they'd find it hilarious.
And I don't blame them, I'm not usually one for exercise, except dancing. And when I say dancing, I just mean listening to music and dancing to have a good time; there is no posh talent to it lol..
But these days I've learnt to love running. I started doing it in the hope of losing weight, but it's grown on me. But of course I need music to do it properly.
It helps me get my anger out, which stops me taking it out on other people. So not only does it benefit me physically, it helps my mind too :)