I absolutely love to dance. When I hear music it is difficult for me to sit still. Have you ever gone to a concert and the music has this funky, soul moving beat and people are sitting as still as a board. Well not me. My body feels every beat and vibration and I just start moving to the music. As long as the music is playing, I keep dancing. It helps me get things accomplished and with the right beat, I will dance until I can't dance no more.
I appreciate all types of music like jazz, salsa, rock n roll, opera, country, soul and relaxation music. Music stimulates the mind and body and keeps you alive. Try listening to music you can appreciate and notice the positive affect it has on you. It can tune out unwanted noices and thoughts. It can help you release toxic feelings and people. It can stimulate your mind, body and spirit and move you to accomplish your goals.
Dance to the music until you can't dance no more. It's fun, exciting and will add years to your life.