A constant remind of our ardent human nature,emotions surge through us at every second of day.
But we often take wrong actions when wrong feelings filter through our mind without restraint.
To avoid the burn of acting out during an emotional upsurge, take a few simple steps to calm your heightened spirit and quiet your uneasy mind.
When the moment has passed (in hindsight), you'll be grateful you were able to be the master of your emotions.
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26-30
Sep 1, 2014