Powerful Spiritual Yoga Discipline Program - At Home.

my family and i have had a long interest in yoga for it's combination of breathing/spirituality/core strengthening techniques.

i think this'd be a good place for recommendations on yoga programs you know or have heard to be effective—as a good source for those looking to start.

cheers
mykeemoss mykeemoss
18-21, M
1 Response Nov 25, 2010

I agree. My daughter and I just got back from a two hour hot yoga class. We both feel great!