yoga has made a huge and permanent difference in my life. As a way to tone up, reduce stress and experience tranquility. It develops the whole human being.
Yoga is the body working in harmony with the mind. It opens the body and rejuvenates the mind. Yoga combines physical, psychological, and spiritual aspects of the whole person.
Yoga is physical and mental therapy.
Breath awareness and breathing exercises can also increase lung capacity and improve your breathing patterns. This can help in improving blood circulation and increasing in the flow of oxygen throughout the body. It can slow down the aging process building balance, flexibility and strength of your body.
One starts looking at things differently, with less confusion. It helps to have more peace of mind and an ever-growing sense of internal well-being. The mental benefits are many like body awareness, it relieves stress, relaxes the mind; centers attention; and sharpens concentration.