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Kundalini Yoga

This week I've been very busy. But two colleagues have been talking about me bringing them to yoga and we arranged wednesday. I rushed and arrived there on time. My colleague arrived late and did the following one. Thank God, 1-because he is very funny and would ruin my focus 2- because I was going to Kundalini class and I think it would suit him better to do hatha yoga.*

It was incredible, we did meditation with mantras and movements, like a lotus flower that would move up and towards you (that reminded a bit kathak, traditional indian dance), some exercising involving visualization (like we were swimming, moving our arms through a storm, to increase the focus and determination.). And plenty of relaxation and exercises that was not strenuos but powerful. The teacher said the classes are very varied from class to class. I found it very poetic how she did exercises depending on the moon stage and also the sun sign (horoscope of the moment), in that case sagitarious); even though you believe in it or not is still incredibly poetic.

Very, very good. I am looking forward to continue going to classes when possible. Ideally I would love to balance those classes with the phisicality of Bikram.

My new teacher already sent me emails with very beautiful information and sent me this link, for who is interested:

http://www.yogamint.com/_webapp_2616649/Listen_Up 

(I will certainly will keep an eye with the diet part, as I want to eat better)

All the best!

 

*(my colleague said he could hear the mantras and singing from upstairs and was 'scared', hahaha.

Namaste!

deleted deleted 26-30 2 Responses Dec 3, 2009

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I have seen that many people are curies about kundalini. Most of website contains different info that kundalini is Super power or fairytale?
That's why i want to share my experience. At the beginning i have been interested about Soul and mind awaking for many years.And when i realise that it can be reached only by awaking kundalini. I was bother by this info many years, a lot of source told that is great,but it happening with 'selected one' another told is dangerous and no one told rational and clear explanation
And from last year i found kundalini-awakening.net where people awake their kundalini for 1.5-2.5 years of practising different physical and spiritual methods.
I really recommended as i practising it last 6 month and my chakras are increasing and cleaning.At the begging it was not possible to train , but with right instructions after a while i got a lot of energy and mind opening.Still my kundalini is not opened but sometimes u feel this energy are trying to open.
I really recommend this as I tried it and it truly showed me the progress day by day. You also can find how people awaken their kundalini safely
and now happy to develop,cause awaking it just a beginning...

i KNOW ABOUT KUNDALINI FROM MY SCHOOLMATE WHO TAUGHT ME BASIC MEDITATION AND I AM JUST STARTED CHAKRA MEDITATION.I DONT THINK I COULD EVER DO YOGA AS I AM GOING FOR 2 KNEE REPLACEMENT THIS YEAR