Does Anyone Have A Favourite Pose?

I have a few that I really like,

 

Urdhva Dhanurasana (Upward Bow or Wheel Pose)

 

 


Setu Bandha Sarvangasana (Bridge Pose)

 

 


Halasana (Plow Pose)

 

 

These are just a couple I like.

I find them really basic and if I am pushed for time, I like to do these ones. They prep me up.

bubblegum84 bubblegum84
26-30, F
4 Responses Mar 3, 2010

bridge pose and childs pose are favourites, and of course can't forget Savasana at the end of a practice-utter bliss :D

I want to do wheel pose, but I can't do it very well yet. <br />
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I also like crescent pose. Somehow feels like worshiping the sky.

I like warrior 2 for some reason lol

Yes, that is a good one. Really good for concentration and confidence definitly.