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New To Lucid Dreaming

So I'm relatively new to lucid dreaming; I've had maybe a couple now. But I'm noticing a barrier of sorts when I suddenly realize I'm in the dream- or the dream disappears. Its unfortunate. I've only lucid dream successfully once and that was many years ago. The one thing that helped start things off was writing down goals I wanted to do or solve in the dream before I went to sleep.
mccaslin mccaslin 18-21, M 1 Response Mar 12, 2011

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I can't imagine a better creative outlet than lucid dreaming. I found a good app that sends me notifications throughout the day to remind me to check my state, and sometimes I hear it when I'm dreaming. Technology can help a lot with learning to lucid dream.