Meditation Is a Never Ending Journey

My first "formal" meditation practice began in the 70s when I learned Transcendental Meditation. After all these years, I still recall my personal mantra and use it occasionally.

I meditated over the years using different methods and tools, sometimes maintaining a practice faithfully and sometimes letting it fall away.

A few years ago, I started meditating with Holosync and, since then, with other audios.

I now spend some time every day in meditation - some days with more deliberate intention and on other days just as a matter of course.

I find the time I spend in meditation keeps me grounded and calm when I am otherwise engaged.

optionist optionist
51-55
Feb 26, 2009