I Have Tried to Meditate

I belonge to a 12 stept program,part of this program calls for meditation.

I find it hard to be still and concentrate,but it does help me to relax

better.needless to say I want to inprove and benifit more.i am dealing with

health problems, which are chorinc, live with alchoolism and life in generalis stressful for me....

Bluebird777 Bluebird777
70+, F
Jan 5, 2009