Please I Need Help!!!

I have been battling with anxiety and obsessive thoughts for almost 3 months now, and I am to the point where I can't take it anymore!! I have been suffering from negative thoughts, fear of hurting people, fear of losing control, feeling like I'm trapped, and going crazy just over-thinking about all sorts of things, which leads to getting sweaty hands, feeling dizzy, getting bad headaches, among other things. Some times I feel I don't want to try anymore, I lose interest in the simple things. I have no modivation for anything what so ever i am so depressed!! I'm not suicidal and I have not tried to hurt myself. I am not a violent person, but there have been times where I think what's the point of everything that has to do with life? That's usually when my automatic thoughts come back; MOST are negative, some or not, but they just never seem to leave me alone for good. If you could give me an idea of what I can do to feel better
Shadowlxix Shadowlxix
2 Responses May 24, 2012

hurting yourself is never the answer i just want to tell you to hold on there if always something good trying to come to you you just have to wait for it

I think if you're having these thoughts, then you should see someone who can help you, like a therapist. I know it's not always easy to talk to people and tell them how you're feeling, but I've found that it helps. If not a therapist then this is the perfect place to be, I feel better just knowing that someone somewhere is reading my story and that I'm not really as alone as I feel. So continue posting and if you like, you can talk to me and we can help each other.