I cannot express enough how much 20 mins of physical activity a day improves my mood. I can't wait till I make it routine. I need to stay accountable to myself and remember everyday that gets skipped is a day I get a little bit grumpier and further from my goals.
AmusedBunny AmusedBunny
26-30
4 Responses Feb 3, 2016

I totally am with you on this!

I swim at a pool every morning before work

Yes!!! Good job! I have been going to gym and realized how you have the same feeling--- post sex. It's amazing!

Runner's high is better than sex imo. Too bad I had an injury this past year but I can run again this spring so I am so happy. :D

Always remember! "why you started doing exercise".

Yes I will!