Last month I averaged 6131 steps per day or 2.63 miles. So far in April the average has been over 7500 so far as I gradually build up to 10000 steps then begin the couch to 5K on or about May 1st. That would put me on target to run a nude 5K on July 9th.
nuwalker nuwalker
66-70, M
Apr 8, 2016