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I'm 14 and 5'10" and 210 lbs. You look like a cute/hot guy in your profile pic :). Just do it healthily, I'm trying to lose weight right now also, so if you want to be friends I'm here :)

Haha alright! Well, first things first I'd just like to give you a heads up to make sure that when I give you this plan, you've really got to make sure that your eating healthy with it as well. Also, not just that but making sure that your eating roughly 200-300 OVER the calories that you burn. So, here it is, At 6:25 AM, I don't eat breakfast, I just got straight into a 200 calorie bike ride. After the bike ride I run 3 miles which usually leaves me at around 290-300 calories, after that- I go back on the bike and bike to my gym, where I do a small ab routine of 60 captains chairs, 20 crunches with a 10 pound weight on each oblique and finally, 100 crunches on a stability ball. This burns roughly 650 calories for me. Then the next day, I try and burn 350 for cardio and do small strength trainign routines for my upper body and lower back. It seems like a lot, but time goes by really quickly when you start zoning out during runs & bike rides. The best advice I can give you, is to buy a heart rate monitor so you're getting accurate calorie burn. That pretty much sums it all up right there. And just remember to eat right! Thats my problem. I work out as much as I do and have trouble tricking myself to eat...I'm underweight by a lot but I'm working on it! Good luck, I really hope this was helpful! Also, if you need anything- I've got your back!

Dear Vinny,

I've been reading through your posts and I am in a semi-similar situation. I want you to know that at this age, we have so much time to perfect ourselves, and when we get older- all of this is just going to be a memory. Don't be so hard on yourself! You seem normal in your profile picture and 5'6 is tall! especially for a 14 year old! I'm 15 and 5'2!!! Have you looked into running/gym memberships? I recently started waking up at 6 am daily and doing run/bike expeditions. I have only been doing this for maybe a week or so and yet I've seen exponential weight loss (also due to a very planned out meal plan) but I could help you get in shape if you would want me to send over a plan or something! but please! Try and be kinder on yourself!