I Must Be

i must be the most sensitive person i know, ill cry at sooo many things and quite often i find myself apologising for crying through a difficult conversation because i cant help it, the conversation is not so hard i have to cry or even want to, it just seems to happen!
nervous nervous
18-21, F
1 Response May 10, 2007

I can absolutely relate to your story. I, too, have the same problem. Seems that I'm on the verge of tears at the oddest moments, sometimes, uncontrollably breaking down and crying for no apparent reason. <br />
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There is a trick I've learned, though. If I'm not extremely sad, it works. When you feel as though you're about to cry, look around you and mentally (inside your head) name an ob<x>ject that you see, then the color of it. Example: Curtains, green or door, beige.<br />
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Sometimes, you have to do this a couple of times for it to work, but it DOES work. It diverts your attention long enough to allow you to regain your composure. Hope it helps. :)