Crowds, New People, Small Places, Uncomfortable Situations

i get panicky quite alot, but im starting to used to learning to get over it, all i have to do is go into that sort of situation over and over until i get used to it. yer i know im not great at it and i still get really panicky all the time, but i find it a little easier to cope with now than i used to, and i suppose its cos i try not to avoid the situations, but face them so i can get over them.
sezy sezy
18-21, F
1 Response Aug 19, 2007

I am glad that you know where yours comes from and how to help alleviate it. Mine sometimes come when I am not in a situation that sparks it.