I'm A Troubled Sleeper. I Wonder If Maum Meditation Could Improve My Sleep.
I've been nocturnal just because of floating thoughts. It would be so good if I could sleep for few hours at night. I'm afraid if sleeping pills would bring me some severe adverse effects. I once heard Maum Meditation was helpful in ridding of the floating thoughts. Does anyone know if Maum Meditation is really helpful in improving your sleep?