I’m Curious How To Do A Guided Meditation Like Maum Meditation.
I have been self meditating for few months to improve my self. But it is not always working well. I want to keep meditating as I know it's good for me but kinda want to change my strategy. I found out on the internet that Maum Meditation is a guided meditation. I wonder how to do a guided meditation like Maum and whether it is better or more helpful in self-development.