Would Maum Meditation Be Helpful To Get Rid Of Useless Thoughts?Hi, I'm working and studying at the same time for my better future. I have too much floating thoughts and worries, so I cannot even focus on either work or study. Now I'm afraid of losing both of them.
I was told Maum Meditation is helpful to get rid of those useless thoughts, so I'm going to give it a try. Just making it sure, I want to hear more opinions from you. Thank you!